Tuesday's Tip
Eat Fruit and Vegetables Studies have shown over and over that those who eat fruit and vegetables have lower risks of disease and live...
Tuesday's Tip
Get Some Vitamin D Most of us spend our time in front of screen in a box all day and have limited exposure to the sun therefore limiting...
Tuesday's Tip
Drink The Water Try to drink 16oz of water 30 minutes before each meal. Other drinks don't count just water! This will help you eat...
Tuesday's Tip
Go to Bed Already! Not getting enough rest can make it very hard for your body to recover, recharge, and regenerate. Most importantly...
