Don't Drink Your Calories! Soda, Coffee, Alcohol, Juice can all be very deceiving in the amount of calories that you are cosuming. When you drink your calories, your body has a harder time registering calories the same way as solid foods. Sugar drinks are strongly associated with obesity. Drink the water or seltzer!
February always creeps up on me because January is just about the busiest month of the year for fitness professionals. So each February, I am always surprised that PembrokeFitWorks, LLC has had another birthday! So what has the last 3 years been like? 1. Changing lives, bodies, and helping people feel confident is the best feeling in the whole world. I can share numerous stories from the person who ran their first 5k with ease, their first 13.1, did their first plank, pu