No time at all!
The number one excuse for not exercising is lack of time. I just don't have time to workout, work, take care of kids, cook, clean...ugh....
Out of the Box!
Does any one eat at home anymore? Seems that the average American eats about 4-5 commercially prepared meals a week. To be honest I was...
I want it now!
So how long will it take to see results? After all I'm paying alot of money and... This is a common issue that comes up in training. To...
Its Personal!
Inspired by a meeting today, here goes! I more than understand how hard it is to change your body. It is a forever struggle... It's...
Can the Coffee- NEVER!
Early morning stop for your cup of coffee? Does the caffeine really work as well as you want? Are there healthier substitutes? Some...
Sagging neck no more
A common complaint for many people as we age, is the well..."chicken neck". You can minimize the issue by a few simple exercises. Be sure...
