Brain Fog...it only takes 10 days
So you know you just got the kids back to school, you have been on vacation...and well you haven't really been devoted to your exercise...
Go to BED already
Last week: Get at least 6 hours of sleep a night! Why? The body restores and heals itself during the sleep cycle. You need at least 6...
Floss
Challenge #4: Floss everyday this week. Why? I know this is a weird one but flossing is obviously linked to less tooth decay and gum...
STOP AND PLAY
Life is WAY too busy and as adults we don't play enough. When was the last time you walked away from all your electronics and just...
Leaving a Trail of E-Crumbs
Recently, the tragic deaths of runners has made me reconsider running alone. However, after a week of not being able to find a running...
How Can I Lose Weight
I promised you no gimmicks and the truth is there is no quick and easy way to lose weight. Any program that promised that is most likely...
BE KIND
WEEK 2: Go forth and be kind. Do that random thing for someone. Take it up a notch for yourself- For example, I have paid for people...
Fruity?
So I just loved doing my challenges so much and now that August has come...I thought I would challenge my dear readers to take things up...