Downward dog is hard for a lot of people to get right! Be sure to check yourself in a mirror or video. You want flat feet and a nice triangle shape ideally. But of course start where you can start! THANKS for sticking with it this month. PM me if you made it through all 31 days!

Cobra stretch works the arms and the stretches out the abs. You know the worked hard this month.

Time to stretch those back muscles! Make sure you engage that core as well- just because you are on your belly doesn't mean it can just hang out. Only 3 days left- whose making it to the end!

Flexibility training continues with cat stretch. This is so good for your back!

Here's proof that not all trainers can do every exercise perfectly nor get it right the first time. Yoga poses have always been a struggle for me. Trying holding both warrior 1 and warrior 2 for 30 seconds both sides.

You have thighs of steel...no chairs needed for you. Bring it with this flab busting exercise.

Reserve sit ups/glute lifts are the best for lower abs. Do you have that little pouchy thing that you want to get rid of...this is for you!

Downward dog is too easy for you now...lets add a push up to that. Be sure to have your downward dog positioning first- then add the push ups. Fabulous work for the shoulders

Time for Pfieffer Scissors and that's all I'm going to say...you'll learn :) If you can do a whole minute- YIPPEE!

Running in places with high knees, not only builds up the core, thighs but is going to get that heart rate going. Aim for 30-60 seconds. You can do this. Stick with this people we are almost done the month!