I want to ride my bicycle
Get those legs moving and abs working with some bicycles. You can do this-aim for a whole minute
Twist it
Russian Twist your flabs into amazing abs! Today is your day. Don't give up! You are on day 11!
CRUNCH CRUNCH CRUNCH
Crunch those abs not potato chips and you will have that 6 pack in no time
OH Punch me~
When you just can take it anymore...punch it out. Get those endorphins flowing and build up those arms
Lets go for a dip
Tricep dips will get rid of those nagging wings on the backs of the arms. Try to do this for 30 sec to 1 minute.
Raise it up to some great calves
Calf raises will give you that sculpted look you want in shorts! No need to worry about tree trunk legs with this exercise. Try to do...
Crop Circles? No Arm Circles
No flabby arms here! We want strong toned tank top ready arms!
Kick lt like You Just Don't Care
Donkey kick- work that booty some more today! You can do this-