Well it's officially summer and that means time to dust off the BBQ! Time to get grilling and if you are like me overeat. It seems innocent enough because it's hot, you are by the pool (maybe swimming), playing a rousing game of badminton- you worked off those calories. But you really didn't- that's the hard part. Most of those activities are not strenuous enough for you to indulge in your huge burger with extra bacon and a side of potato salad! So now what- I am not eating lettuce wrapped lettuce at the BBQ...you better give me something! Good things to nosh on! 1. GO MEATY- Find real meat such as chicken breast, steak tips, or fish. Better still eat kebabs with extra vegetables on them
Hey loyal readers! Sorry for being behind AGAIN! NH Moves offers a great program each year called the 90 days challenge. You sign up and get a "passport" and then you can start going to most state parks for free as long as you promise to exercise while you are there! Prizes and such are to be had if you desire! The link to sign up is below. http://nhmoves.org/90daychallenge/
A little of this and a little of that...so much news has come out that I just had to share it all with you....my family with love that I'm leading off with this first story as I seem to always end up talking about bathroom issues! But this blog will be a mismatch of "new" information! 1. Stinky farts are good for you! Yep...breathing in that egg smelling fart is really good for you. So next time you get trapped in a room with someone who lays one down say thank you. The hydrogen sulfide gas (in small amounts) seems to help prevent cancer, strokes, heart attacks, arthritis, and dementia by preserving mitochondria. (Dr. Mark Wood). Well, I know I will be breathing a sigh of relief. I co
