Tech out!

Enjoy another guest blog here! This is a great review of wearable devices for tracking your fitness. read it here

Going Coconuts?

Coconut water is everywhere! I remember the first time I saw it was post race and literally I asked what is that? And then I got the long talk about how much better coconut water was for me than my regular plain water. So if you have jumped on the coconut water band wagon is it worth it? Here is the good, bad and ugly: Good: Coconut water has an amazing amount of potassium and is generally low is sodium. It is also a great way to stay hydrated. Many people don't like the taste of plain water so this is a great alternative to sugary sports drinks that can raise your blood sugar unnecessarily. Most of us don't eat enough fruit and vegetables each day so any gaps you have in your potassiu

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