The unofficial start to summer is here and if you still have a few pounds to go before you are "beach" ready- why won't those stubborn last few pounds come off like the first few did? Remember when we first started exercising way back when and the weight loss was easy and the changes were so rewarding. Now it's just a giant slog and there is no real reward except that same old smoothie and a plain piece of chicken waiting at the end of the night. Don't forget we are low car

When you think about this one, you probably come up with a few answers: time, effort, it hurts, too old. But what is the real reason you have yet to leave the screen and go get moving? We will delve into that today as well as some of the excuses we put forth. Let's face it- you have plenty of time! There are 24 hours in a day. You work for 8-10, sleep for 6-8, eat for 1-2, poop and pee for another 1, so that leaves you with 3 hours in the worst case scenario each day for

This week we have a guest blogger! Please click here to read the article!