The unofficial start to summer is here and if you still have a few pounds to go before you are "beach" ready- why won't those stubborn last few pounds come off like the first few did? Remember when we first started exercising way back when and the weight loss was easy and the changes were so rewarding. Now it's just a giant slog and there is no real reward except that same old smoothie and a plain piece of chicken waiting at the end of the night. Don't forget we are low carbing so no pasta, rice, potato or anything like bread. But still those last 10-15 pounds are hanging on. WHY? I am still exercising just as much as I did in the beginning and I swear I am not cheating on my diet. So w
When you think about this one, you probably come up with a few answers: time, effort, it hurts, too old. But what is the real reason you have yet to leave the screen and go get moving? We will delve into that today as well as some of the excuses we put forth. Let's face it- you have plenty of time! There are 24 hours in a day. You work for 8-10, sleep for 6-8, eat for 1-2, poop and pee for another 1, so that leaves you with 3 hours in the worst case scenario each day for you to do something. I know I don't pee and poop for an hour a day so WOO HOO extra time! So taking an hour to exercise really doesn't amount to much of your day- Here's how this plays out- you are tired from work, th
