Your New Desk???
Is your new desk the dining room table? The couch? The bed? If you are working from any of these places, chances are your work place set...
Why We Need A Routine~
Being in a pattern and having healthy habits is helps to keep us stable! Being unsettled from Covid19, unemployment, home-schooling, etc...
What's For Dinner?
Are you tired of cooking every night? Tired of trying to make it healthy? What options are there for take out that are the healthiest...
Get Up and Stretch!
We are at home, social distancing, and now sitting in front of electronics ALL day. Try these handy steps to stretch yourself out every...
