Is your new desk the dining room table? The couch? The bed? If you are working from any of these places, chances are your work place set up is not ergonomically safe for you. Use this check list to see if your space is leading you to an injury. Let's catch this quick before you hurt yourself!
Being in a pattern and having healthy habits is helps to keep us stable! Being unsettled from Covid19, unemployment, home-schooling, etc is very unsettling. Dealing with Covid19 is a fight that has no clear end and because of this we find that we cannot plan, keep our schedules, etc. Humans thrive on stability, routine, and structure. During this time try hard to maintain your personal structure. This is easier said than done! Here are some suggestions to keep your own
Are you tired of cooking every night? Tired of trying to make it healthy? What options are there for take out that are the healthiest without packing on the pounds while we are social distancing? Take a look at this for some major restaurants and some local restaurants offering take out during this shut down that will help you with the "what's for dinner" issue AND help support the local economy! At : Chiptole: 1. Steak Burrito Bowl with pinto beans, lettuce, tomatillo gre
We are at home, social distancing, and now sitting in front of electronics ALL day. Try these handy steps to stretch yourself out every hour! Make sure you are giving those wrists, forearms and elbows the love and support they need.