5 Stretches To Start the Day!

Stretching every day will not only improve your flexibility but greater amounts of energy, blood flow, and decreased aches and pains. Give yourself about 8-10 minutes to stretch in the morning. Challenge yourself for the next 14 days to stretch every morning and see what happens!


Figure 4 Stretch




Child's Pose




Cat/Cow

Neck/Stretch




Hamstring Stretch




As Always do what you can do and as your doctor recommends!





https://www.betterpt.com/post/start-your-morning-with-these-5-stretches

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