When you think about this one, you probably come up with a few answers: time, effort, it hurts, too old. But what is the real reason...

So I get asked this alot- How long did it take you to lose your weight and how to you keep it off? And then follows the inevitable...if...

Loving your body is really hard. Trust me I know every blemish, wrinkle and bump on mine. But this week I was confronted with being...

So I eat late. This is no secret. Often I am sitting down to dinner at 9 or 10 pm many nights. I know it is not good for me to eat...

We finally made it! 2017 is right around the corner. It has been a year of many changes for PembrokeFitWorks but we are proud to say...

If you are like me, getting older just scares you. I will be honest with you, I stayed in my bed the whole weekend I turned 30 and cried....