Let's face it...it's that down time between Thanksgiving and Christmas; you probably over indulged on Thanksgiving and first thing Monday morning jumped on the bathroom scale to see how bad the damage was. The results of this number then set the tone for the rest of the day if not the week. You may right now be munching on the every popular celery stick thinking I can do this...I can get that number down. Here's the thing...your scale is probably wrong A LOT. Let me explai
Thanksgiving is here! Spending time eating, drinking and with turkeys- oh I mean family. It's the time of year to get completely derailed. Turkey dinner isn't necessarily a poor choice- its all the sides that can really add up- never mind the desserts. So let's get some workouts on that can burn off some of that overindulgence! 1. If you only have 7 minutes but REALLY need it to count this high intensity training series will get it done: Directions: Complete each exerc
PembrokeFitWorks,LLC Breaking News PembrokeFitWorks, LLC is proud to announce Heather Cunningham has earned the speciality Functional Fitness Specialist. This 16 hour course adds to the multiple hours of training Heather completes each year. This course will add to PembrokeFitWorks,LLC overall as functional fitness encourages more strength while reducing injury in real world situations.