3 Workouts to Beat Thanksgiving Bloat

Thanksgiving is here! Spending time eating, drinking and with turkeys- oh I mean family. It's the time of year to get completely derailed. Turkey dinner isn't necessarily a poor

choice- its all the sides that can really add up- never mind the desserts.

So let's get some workouts on that can burn off some of that overindulgence!

1. If you only have 7 minutes but REALLY need it to count this high intensity training series will get it done:

Directions: Complete each exercise for 30 seconds and then rest for 10 seconds before the next exercise.

Jumping Jacks

Wall Sits

Push Ups

Crunches

Step ups on chair

Squats

Tricep dips on chair

Plank

High Knees running in place

Lunges

Push up with rotation

Side plank

2. If you have 15 minutes but really want to get sweaty, try this one!

Directions: Complete each exercise for 30 seconds and then rest for one minute. Then repeat the whole process for 2-3 rounds.

Squat and kick

Walking Lunge

Push ups

Mt Climbers

3. If you have 30 minutes and need to burn off all that stuffing- give this a try

Directions: Complete each exercise for 30 seconds. Rest as necessary. Complete 2-3 rounds.

High knees

Push Ups

Alternating lunges

High Knees

Tricep dips

Pulsing squats

Inchworms

Jumping jacks

Curtsy Squat both sides

Bicycles crunches

Mt Climbers

Reverse crunches

Squat jumps

Wall sit

Plank

Russian Twist

As always consult your physician before starting any exercise or nutrition program.

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