So, Where did you get that?
Leggings, yoga pants, bike shorts, running shorts- I have them all and if I am truly honest, I do have favorite brands. I get asked A...
Why you really don't exercise?
When you think about this one, you probably come up with a few answers: time, effort, it hurts, too old. But what is the real reason...
How To Keep The Weight Off
So I get asked this alot- How long did it take you to lose your weight and how to you keep it off? And then follows the inevitable...if...
Why your resolution failed????
So here we are in March and many of us set resolutions WAY back in January. Remember that? We are going to.... And this year it's going...
We're Going Virtual!
Heard all about the great things happening at PembrokeFitWorks? Well, this is your new opportunity. We are going virtual! Who knew you...
What's Trending in 2017
We finally made it! 2017 is right around the corner. It has been a year of many changes for PembrokeFitWorks but we are proud to say...
Master to the FitBit?
I am slow to get on a bandwagon. I don't like fitness trends. Let's just be honest here. I think a lot of "new" stuff is hokey and so...
Are you at RISK?
Let's face it, most of us carry a little extra weight around with us. It's really easy to do especially as we age to put on little tummy...