On the eve of Boston Marathon, many of us get the “if onlys”. If only I could run like that. If only I wasn't so old. If only I wasn't so...

5 reasons why I ditched the gym and other weight loss programs Today I was walking to the craft store for some materials for an upcoming...

1. Ask Me! I want clients to ask me all kinds of questions. Often I get so wrapped up in the minute details of the exercise and thinking...