Eat more fatty fish like salmon which has loads of Omega 3 fatty acids. This helps with heart disease, dementia, and depression. Be sure you are limiting the amount of fish you are eating to 2-3 servings per week to avoid excess mercury.

Don't Feel The Coffee Coffee has not always received the best public relations. But black coffee has great properties...including reducing type 2 diabetes, Parkinson's, Alzheimer's, and many others. So put down the mocha latte and pick up the giant cup of extra dark roast!

AllergyEats! It is an app that helps you rate and find restaurants that are allergy friendly. Many of you know that I have life threatening allergies to nuts and other foods. This app has been a real literally life-saver especially when traveling.

Eat Real Food Eat real food and try to avoid GMO or other heavily process foods. These foods often lack fiber and vital nutrients that make us feel full. Because these foods mimic comfort foods we often eat more than we should and this can lead to weight gain! So grab some kale and get going!

FOAM ROLLING! It's super easy and a great way to release much of your bound up tissue. You should foam roll BEFORE the work out not after-hmmmm..... Something to think about. Here's why it works And here's how to do it!

Go Nuts! Nuts despite being high in fat are really good at helping you lose weight and boost metabolism. Almonds in fact helped weight loss by 62%! Nuts also are full of important nutrients such as magnesium and fiber. Be sure to watch those serving sizes though!