Tuesday Tip
Eat more fatty fish like salmon which has loads of Omega 3 fatty acids. This helps with heart disease, dementia, and depression. Be...
Tuesday Tip
Don't Feel The Coffee Coffee has not always received the best public relations. But black coffee has great properties...including...
Things I'm Crazy About
AllergyEats! It is an app that helps you rate and find restaurants that are allergy friendly. Many of you know that I have life...
Tuesday Tip
Eat Real Food Eat real food and try to avoid GMO or other heavily process foods. These foods often lack fiber and vital nutrients that...
Things I'm Crazy About
FOAM ROLLING! It's super easy and a great way to release much of your bound up tissue. You should foam roll BEFORE the work out not...
Tuesday Tip
Go Nuts! Nuts despite being high in fat are really good at helping you lose weight and boost metabolism. Almonds in fact helped weight...
