Tuesday Tip

Eat more fatty fish like salmon which has loads of Omega 3 fatty acids. This helps with heart disease, dementia, and depression. Be sure you are limiting the amount of fish you are eating to 2-3 servings per week to avoid excess mercury.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

This site was designed with the
website builder. Create your website today.
Start Now