My Metabolism is SO SLOW...
Weight loss definitely depends on your metabolism. Your metabolism is how your body transfers the food you eat and drink into energy. ...
3 Workouts to Beat Thanksgiving Bloat
Thanksgiving is here! Spending time eating, drinking and with turkeys- oh I mean family. It's the time of year to get completely...
It still hanging on!
The unofficial start to summer is here and if you still have a few pounds to go before you are "beach" ready- why won't those stubborn...
How To Keep The Weight Off
So I get asked this alot- How long did it take you to lose your weight and how to you keep it off? And then follows the inevitable...if...
Getting Real
Loving your body is really hard. Trust me I know every blemish, wrinkle and bump on mine. But this week I was confronted with being...
Just change the time?
So I eat late. This is no secret. Often I am sitting down to dinner at 9 or 10 pm many nights. I know it is not good for me to eat...
Age Better with Veggies!
If you are like me, getting older just scares you. I will be honest with you, I stayed in my bed the whole weekend I turned 30 and cried....
Thanksgiving Feast or Bloat?
Thanksgiving is next week- WHOA! If you have been marching steadily along with your nutritional plans and exercise don't let this...
What to Eat at a BBQ? And not regret it later!
Well it's officially summer and that means time to dust off the BBQ! Time to get grilling and if you are like me overeat. It seems...
Well That Was Random...
A little of this and a little of that...so much news has come out that I just had to share it all with you....my family with love that...
