3 Workouts to Beat Thanksgiving Bloat
Thanksgiving is here! Spending time eating, drinking and with turkeys- oh I mean family. It's the time of year to get completely...
Why you really don't exercise?
When you think about this one, you probably come up with a few answers: time, effort, it hurts, too old. But what is the real reason...
We're Going Virtual!
Heard all about the great things happening at PembrokeFitWorks? Well, this is your new opportunity. We are going virtual! Who knew you...
Just change the time?
So I eat late. This is no secret. Often I am sitting down to dinner at 9 or 10 pm many nights. I know it is not good for me to eat...
What's Trending in 2017
We finally made it! 2017 is right around the corner. It has been a year of many changes for PembrokeFitWorks but we are proud to say...
Age Better with Veggies!
If you are like me, getting older just scares you. I will be honest with you, I stayed in my bed the whole weekend I turned 30 and cried....
Thanksgiving Feast or Bloat?
Thanksgiving is next week- WHOA! If you have been marching steadily along with your nutritional plans and exercise don't let this...
Master to the FitBit?
I am slow to get on a bandwagon. I don't like fitness trends. Let's just be honest here. I think a lot of "new" stuff is hokey and so...
I COULD NEVER
On the eve of Boston Marathon, many of us get the “if onlys”. If only I could run like that. If only I wasn't so old. If only I wasn't so...
Do You Even Notice?
Based on numerous legislative pushes and our obesity crisis, our labels are quietly changing. While shopping today this is what I found:...
