5 reasons why I ditched the gym and other weight loss programs Today I was walking to the craft store for some materials for an upcoming...

We all eat food that we know isn’t healthy but what about food that we thought was healthy but isn’t! ACK! Don’t start attacking the...

So you have been doing well on what you have been eating and then sneaks up....a holiday! Worst still Easter! Now I am sure all your...

1. Ask Me! I want clients to ask me all kinds of questions. Often I get so wrapped up in the minute details of the exercise and thinking...