Things I'm Crazy About
FOAM ROLLING! It's super easy and a great way to release much of your bound up tissue. You should foam roll BEFORE the work out not after-hmmmm..... Something to think about. Here's why it works
FOAM ROLLING! It's super easy and a great way to release much of your bound up tissue. You should foam roll BEFORE the work out not after-hmmmm..... Something to think about. Here's why it works
