Things I'm Crazy About
FOAM ROLLING! It's super easy and a great way to release much of your bound up tissue. You should foam roll BEFORE the work out not after-hmmmm..... Something to think about. Here's why it works
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FOAM ROLLING! It's super easy and a great way to release much of your bound up tissue. You should foam roll BEFORE the work out not after-hmmmm..... Something to think about. Here's why it works
