Challenge #4: Floss everyday this week. Why? I know this is a weird one but flossing is obviously linked to less tooth decay and gum disease. BUT, did you know that the same bacteria in your mouth can be linked to inflammation in the heart and trigger heart disease. This is a huge factor in prolonging life! So break out the floss and get in there!

PS: This should make for some GREAT pictures this week :)

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

This site was designed with the
website builder. Create your website today.
Start Now