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Life is WAY too busy and as adults we don't play enough. When was the last time you walked away from all your electronics and just played like the kid you once were?

This week's challenge: STOP AND PLAY:

Plant a pretty flower

Roll in the mud

Make mud pies

Run through the sprinkler

Play red light green light

Play tag

Do all those things you used to do when you were little with abandon. WHY? You will not only exercise but have a feeling of nostalgia which boosts mood.

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