Tuesday's Tip

Get Some Vitamin D

Most of us spend our time in front of screen in a box all day and have limited exposure to the sun therefore limiting our time to soak up Vitamin D. Vitamin D is vital for bone health, strength, reducing depression symptoms, and lowering the risk of cancers. How much time you need in the sun and if you need a supplement gets very complicated. Find out more here

Featured Posts
Recent Posts
Archive