Day 8Do 1 minute of each of these with 10 seconds of rest in between:Jumping jackWall SitPush UpsCrunchesStep UpsSquatsTricep DipPlankHigh KneesLungePush up with a rotationSide Plank
Do 1 minute of each of these with 10 seconds of rest in between:Jumping jackWall SitPush UpsCrunchesStep UpsSquatsTricep DipPlankHigh KneesLungePush up with a rotationSide Plank