Complete each exercise for 30 seconds. Then rest for 10 seconds between each. Jumping jacks (modified) Wall Sit Push ups Crunches...

March with arm punches Side shuffle touchdowns Squat walk forward and backward Forward lunges Squat with side kick Squat with heel raises...

Grab a pair of light weights (3-5 lbs) and stand next to a chair or barre. Repeat the following sequence twice. 50 plie squats in first...

Walk/ sprint for 1 minute Walk at medium pace for for 1 minute Walk quickly for 10 minutes Cool down walk 2 minutes

PLEASE CONTACT YOUR DOCTOR BEFORE STARTING ANY PROGRAM. Please complete exercises as tolerated: March in place for 1 min Arm Punches for...

Body types and how your body functions is a main component of how you will lose weight, metabolize food, and maintain goals. We all know...

Soreness from exercising is not rare and not necessarily a concern. The most common cause of muscle soreness is from microscopic...

Need some ideas? Using fitness equipment such as kettlebells, bosu balls, stability balls, TRX, can increase the intensity of your...