Day 3

Grab a pair of light weights (3-5 lbs) and stand next to a chair or barre. Repeat the following sequence twice.

50 plie squats in first position (heels together, toes out)

50 plie squats in second position (heels wider than hip-width apart, toes out)

50 overhead shoulder pulses

50 biceps curls

50 triceps kickbacks

50 leg raises to the front (25/leg)

50 leg raises to the back (25/leg)

(ballerina workout-C Anderson)