Day 4
March with arm punches
Side shuffle touchdowns
Squat walk forward and backward
Forward lunges
Squat with side kick
Squat with heel raises

Supermans
Standing Mt climbers
Push ups on knees
Plank
March with arm punches
Side shuffle touchdowns
Squat walk forward and backward
Forward lunges
Squat with side kick
Squat with heel raises
Supermans
Standing Mt climbers
Push ups on knees
Plank