Day 2

Walk/ sprint for 1 minute

Walk at medium pace for for 1 minute

Walk quickly for 10 minutes

Cool down walk 2 minutes


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now