Day 5

  • Complete each exercise for 30 seconds. Then rest for 10 seconds between each.

  • Jumping jacks (modified)

  • Wall Sit

  • Push ups

  • Crunches

  • Step-ups on chair

  • Squats

  • Tricep dips on chair

  • Plank

  • High knees in place

  • Alternating Lunges


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