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Day 1

  • Writer: H.Cunningham
    H.Cunningham
  • Mar 18, 2020
  • 1 min read
  • PLEASE CONTACT YOUR DOCTOR BEFORE STARTING ANY PROGRAM.

  • Please complete exercises as tolerated:


  • March in place for 1 min

  • Arm Punches for 1 min

  • Chair get ups for 1 min

  • Step ups for 1 min

  • Push ups of counter 1 min

  • Modified jumping jacks 1 min


  • REPEAT 3x


 
 
 

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