Day 1

  • PLEASE CONTACT YOUR DOCTOR BEFORE STARTING ANY PROGRAM.

  • Please complete exercises as tolerated:

  • March in place for 1 min

  • Arm Punches for 1 min

  • Chair get ups for 1 min

  • Step ups for 1 min

  • Push ups of counter 1 min

  • Modified jumping jacks 1 min

  • REPEAT 3x


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