So when your daughter turns 21 and wants YOU to take her to Vegas....well you just have to go!

Eat Fruit and Vegetables Studies have shown over and over that those who eat fruit and vegetables have lower risks of disease and live...

Get Some Vitamin D Most of us spend our time in front of screen in a box all day and have limited exposure to the sun therefore limiting...

Drink The Water Try to drink 16oz of water 30 minutes before each meal. Other drinks don't count just water! This will help you eat...

Go to Bed Already! Not getting enough rest can make it very hard for your body to recover, recharge, and regenerate. Most importantly...

Eat more fatty fish like salmon which has loads of Omega 3 fatty acids. This helps with heart disease, dementia, and depression. Be...

Don't Feel The Coffee Coffee has not always received the best public relations. But black coffee has great properties...including...

AllergyEats! It is an app that helps you rate and find restaurants that are allergy friendly. Many of you know that I have life...

Eat Real Food Eat real food and try to avoid GMO or other heavily process foods. These foods often lack fiber and vital nutrients that...

FOAM ROLLING! It's super easy and a great way to release much of your bound up tissue. You should foam roll BEFORE the work out not...