Challenge Accepted~

Be Sure to talk with your Dr before starting any exercise. Jump squats! Try to keep the whole body in line from shoulders to knees to avoid strain and a soft landing. Try to 3 sets of 10! Good luck

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now