Did You Miss It?- What's In The Box?
Did you miss our most recent talk at the Hooksett Town Library? Well- never fear....you can view the presentation right here! 1. How...
What Have We Been Up To?
Check out the July Newsletter here! Lots of information on living longer, stronger, and how to lose that belly fat!
Got Macaroni?
We have been published on another local website! Super excited to share the big news! What an honor to share my passion for fitness and...
Get fit with an App?
I love my technology! BUT, we spend so much time on our phones, I Pads, tablets, etc that we literally don't do much else. It's...
Can You Handle 14 Days?
14 days to make you healthier, wiser, and better! Can you handle the challenge. Take it on with me during the first 14 days of March. ...
Resolution Rehab
It's February! How has that New's Year's Resolution coming? I know that you had all good intentions when you made them back in December...
My Metabolism is SO SLOW...
Weight loss definitely depends on your metabolism. Your metabolism is how your body transfers the food you eat and drink into energy. ...