Breaking News
PembrokeFitWorks,LLC Breaking News PembrokeFitWorks, LLC is proud to announce Heather Cunningham has earned the speciality Functional...
So, Where did you get that?
Leggings, yoga pants, bike shorts, running shorts- I have them all and if I am truly honest, I do have favorite brands. I get asked A...
Ditch It?
If I gave you 60 lbs of sugar and told you to eat it...you would balk at me and tell me that is disgusting. But you eat that every year-...
Tech out!
Enjoy another guest blog here! This is a great review of wearable devices for tracking your fitness. read it here
Going Coconuts?
Coconut water is everywhere! I remember the first time I saw it was post race and literally I asked what is that? And then I got the...
It's too hot to exercise???
So here we are in the dog days of summer and it's really hot outside. Not only is it hot, but its humid. So if you are like me, you...
It still hanging on!
The unofficial start to summer is here and if you still have a few pounds to go before you are "beach" ready- why won't those stubborn...