PembrokeFitWorks,LLC Breaking News PembrokeFitWorks, LLC is proud to announce Heather Cunningham has earned the speciality Functional...

Leggings, yoga pants, bike shorts, running shorts- I have them all and if I am truly honest, I do have favorite brands. I get asked A...

If I gave you 60 lbs of sugar and told you to eat it...you would balk at me and tell me that is disgusting.  But you eat that every year-...

Enjoy another guest blog here! This is a great review of wearable devices for tracking your fitness. read it here

Coconut water is everywhere! I remember the first time I saw it was post race and literally I asked what is that? And then I got the...

So here we are in the dog days of summer and it's really hot outside. Not only is it hot, but its humid. So if you are like me, you...

The unofficial start to summer is here and if you still have a few pounds to go before you are "beach" ready- why won't those stubborn...

When you think about this one, you probably come up with a few answers: time, effort, it hurts, too old. But what is the real reason...

This week we have a guest blogger! Please click here to read the article!

So I get asked this alot- How long did it take you to lose your weight and how to you keep it off? And then follows the inevitable...if...