Why your resolution failed????
So here we are in March and many of us set resolutions WAY back in January. Remember that? We are going to.... And this year it's going...
Getting Real
Loving your body is really hard. Trust me I know every blemish, wrinkle and bump on mine. But this week I was confronted with being...
We're Going Virtual!
Heard all about the great things happening at PembrokeFitWorks? Well, this is your new opportunity. We are going virtual! Who knew you...
Just change the time?
So I eat late. This is no secret. Often I am sitting down to dinner at 9 or 10 pm many nights. I know it is not good for me to eat...
What's Trending in 2017
We finally made it! 2017 is right around the corner. It has been a year of many changes for PembrokeFitWorks but we are proud to say...
Everything is Turning Up Red and Green
Christmas is almost here and you like most people are probably putting up all sorts of decorations! As I look out my window currently,...
Age Better with Veggies!
If you are like me, getting older just scares you. I will be honest with you, I stayed in my bed the whole weekend I turned 30 and cried....
Thanksgiving Feast or Bloat?
Thanksgiving is next week- WHOA! If you have been marching steadily along with your nutritional plans and exercise don't let this...