BE KIND
WEEK 2: Go forth and be kind. Do that random thing for someone. Take it up a notch for yourself- For example, I have paid for people...
Fruity?
So I just loved doing my challenges so much and now that August has come...I thought I would challenge my dear readers to take things up...
BAD DOG!
Downward dog is hard for a lot of people to get right! Be sure to check yourself in a mirror or video. You want flat feet and a nice...
Don't bite anyone!
Cobra stretch works the arms and the stretches out the abs. You know the worked hard this month.
Flying High
Time to stretch those back muscles! Make sure you engage that core as well- just because you are on your belly doesn't mean it can just...
Meow!
Flexibility training continues with cat stretch. This is so good for your back!
Wobbly Warrior
Here's proof that not all trainers can do every exercise perfectly nor get it right the first time. Yoga poses have always been a...
Chairs are over rated
You have thighs of steel...no chairs needed for you. Bring it with this flab busting exercise.