Although planking may not seem like the most exciting way to build great abs, you will get the best results this way. Aim for 30 seconds...

Though in and outs are really "easy" they work those abs something fierce. Keep your back flat and try for 1 minute! You can do it.. We...

Get those legs moving and abs working with some bicycles. You can do this-aim for a whole minute

Russian Twist your flabs into amazing abs! Today is your day. Don't give up! You are on day 11!

Crunch those abs not potato chips and you will have that 6 pack in no time

When you just can take it anymore...punch it out. Get those endorphins flowing and build up those arms

Tricep dips will get rid of those nagging wings on the backs of the arms. Try to do this for 30 sec to 1 minute.

Calf raises will give you that sculpted look you want in shorts! No need to worry about tree trunk legs with this exercise. Try to do...

No flabby arms here! We want strong toned tank top ready arms!

Donkey kick- work that booty some more today! You can do this-