Happy 4th! Get the sculpted booty with some fire hydrants.

NO WORRIES! You can do them...just start with the modified version here and work up to the full pushup. Aim for 5-10 and then keep...

Lunge your way to great legs. Be sure to watch your knees esp the front knee- make sure it doesn't pass you toe. Your back knee should...

Be Sure to talk with your Dr before starting any exercise. Jump squats! Try to keep the whole body in line from shoulders to knees to...

Take the July challenge with a once a day exercise challenge! Are you up for it?

Well it's officially summer and that means time to dust off the BBQ! Time to get grilling and if you are like me overeat. It seems...

Hey loyal readers! Sorry for being behind AGAIN! NH Moves offers a great program each year called the 90 days challenge. You sign up...

A little of this and a little of that...so much news has come out that I just had to share it all with you....my family with love that...

Beatrice is on vacation, the computer system is malfunctioning, the copier is broken, your biggest client wants the order now and its not...

I often get asked about sugar. Then come the questions! How much to eat...then when I say well not much because you know sugar is...