OK...I admit it! I forget stuff, names and faces A LOT! It's really hard for me. So when I was trying to tell a story the other day and...

While I don't usually like to post these pictures for obvious reasons, this was a client request. I hope you can all see that it is...

So let's be honest...you are probably reading this with nefarious thoughts. But I really want to talk to you about your plate and what...

On the eve of Boston Marathon, many of us get the “if onlys”. If only I could run like that. If only I wasn't so old. If only I wasn't so...

Based on numerous legislative pushes and our obesity crisis, our labels are quietly changing. While shopping today this is what I found:...

5 reasons why I ditched the gym and other weight loss programs Today I was walking to the craft store for some materials for an upcoming...

WHY WHY WHY? I am asking you why do you exercise? What motivates you to start, to get off the couch to move, to put down the giant bag...

We all eat food that we know isn’t healthy but what about food that we thought was healthy but isn’t! ACK! Don’t start attacking the...

So you have been doing well on what you have been eating and then sneaks up....a holiday! Worst still Easter! Now I am sure all your...

1. Ask Me! I want clients to ask me all kinds of questions. Often I get so wrapped up in the minute details of the exercise and thinking...