WHO CUT IT?
Time for Pfieffer Scissors and that's all I'm going to say...you'll learn :) If you can do a whole minute- YIPPEE!
Let's add a little cardio
Running in places with high knees, not only builds up the core, thighs but is going to get that heart rate going. Aim for 30-60 seconds....
Watch It Jiggle-No MORE!
Plie Squats will target those tough spots! This is a great squat to hit multiple muscle groups in one movement- want great bum, inner...
How high can you climb
Don't want to lie down to do ab work all the time? This is your day! Engage that tummy and climb away...aim for 1 to 2 minutes
Tap the Plank
Plank can be SOOOO boring but there are a lot of variations that make it a lot more FUN! Including this one! You will love this ab...
Turn your self around-Its Side PLANK!
Tone that jelly roll and build super strong obliques. Stay at the bent elbow if you are a newbie or have any wrist issues. Aim for 30...
Should We Run On Coffee?
I love coffee and I frequently down my giant mug with guilty pleasure hoping not to see a client in the drive through. But is this guilt...
My Bum is Falling Down...
No it won't! Not if you engage your tummy and tighten those glutes up to the sky. Glute bridges will keep those bums so nice and firm a...