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Turn your self around-Its Side PLANK!

  • H Cunningham
  • Jul 18, 2016
  • 1 min read

Tone that jelly roll and build super strong obliques. Stay at the bent elbow if you are a newbie or have any wrist issues. Aim for 30 seconds on EACH side...you have 2 sides so do both.

 
 
 

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