Turn your self around-Its Side PLANK! Tone that jelly roll and build super strong obliques. Stay at the bent elbow if you are a newbie or have any wrist issues. Aim for 30 seconds on EACH side...you have 2 sides so do both.
Tone that jelly roll and build super strong obliques. Stay at the bent elbow if you are a newbie or have any wrist issues. Aim for 30 seconds on EACH side...you have 2 sides so do both.
