Master to the FitBit?
I am slow to get on a bandwagon. I don't like fitness trends. Let's just be honest here. I think a lot of "new" stuff is hokey and so...
Are you at RISK?
Let's face it, most of us carry a little extra weight around with us. It's really easy to do especially as we age to put on little tummy...
Are you STUCK?
Are you stuck? I know I get stuck a lot. Its something that happens for a variety of reasons but when I sat down to write this blog, I...
It's a Secret!
You want to know the my weight loss secrets? It's all here for you for FREE with NO OBLIGATION. Just complete the google form below and...
Brain Fog...it only takes 10 days
So you know you just got the kids back to school, you have been on vacation...and well you haven't really been devoted to your exercise...
Go to BED already
Last week: Get at least 6 hours of sleep a night! Why? The body restores and heals itself during the sleep cycle. You need at least 6...
Floss
Challenge #4: Floss everyday this week. Why? I know this is a weird one but flossing is obviously linked to less tooth decay and gum...
STOP AND PLAY
Life is WAY too busy and as adults we don't play enough. When was the last time you walked away from all your electronics and just...