Can You Handle 14 Days?
14 days to make you healthier, wiser, and better! Can you handle the challenge. Take it on with me during the first 14 days of March. You can handle the truth!
Day 1: Eat a green food
Day 2: Drink a glass of water before breakfast
Day 3: No salt shaker today
Day 4: No sweets today
Day 5: Walk for 20 minutes
Day 6: Get up and move every hour
Day 7: Follow this stretching routine
Or one of your own
Day 8: Go outside for an hour
Day 9: Go to bed an hour earlier
Day 10: Eat a homemade lunch
Day 11: Do 20 squats every time you check social media
Day 12: Take your coffee or tea plain today
Day 13: Pay it forward today
Day 14: No alcohol today
Day 15: Report how you feel and which days were the hardest!