Can the Coffee- NEVER!

Early morning stop for your cup of coffee? Does the caffeine really work as well as you want? Are there healthier substitutes? Some research suggests you may be just as satisfied eating an apple especially if you workout in the morning. I don't believe variety matters...so if you are partial to pink lady like I am go for it! However, apples obviously do not contain any caffeine so clearly there is no chemical boost. Some research indicates that caffeine may help some athletes complete strenuous activities and burn more fat. Perhaps they best solution here is to eat your apple and then have a cup of black coffee. Remember it's the cream and sugar that get you. ☕