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How Can I Lose Weight

August 10, 2016

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I want it now!

February 25, 2016

So how long will it take to see results? After all I'm paying alot of money and...
This is a common issue that comes up in training. To be honest, I give the standard answer you will get the results over time typically 6-8 weeks IF you stick with the PLAN. This all sounds terrific in consultation but then it's Friday night and the crowd is out for beer and wings...who wants to miss out because they are eating clean. 
Awesome results are possible and can come quickly. A client had started her journey without a trainer a few months ago and entered the dreaded plateau. Not seeing any progress despite healthy diet and aerobic exercise, she decided to give me a try. After two sessions, she was down 3lbs - super motivated and ready to reach her goal.
Adding a personal trainer helps you change those routines that your body is used to. This will help you get to goals you didn't think you could. Plus you get unconditional support.
You got this...sign up for your FREE consultation today. Find out what personal training could do for you.

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