May 21, 2019

May 1, 2019

April 30, 2019

April 23, 2019

April 15, 2019

April 8, 2019

March 26, 2019

March 19, 2019

Please reload

Recent Posts

How Can I Lose Weight

August 10, 2016

Please reload

Featured Posts

Age Better with Veggies!

December 2, 2016

If you are like me, getting older just scares you.  I will be honest with you, I stayed in my bed the whole weekend I turned 30 and cried.  It was tragic.  I was so old- I thought.  As we all know, I was just a baby- literally.  


The aging process isn't the kindest and we don't like to admit that our bodies change and morph into something that we may not recognize from days long ago.  We may no longer have tight, glowing skin or molasses hair or the sharpest mind but does it have to go that way?  Do we have to groan when we stand or sit?  Do our joints all have to crack? 

Seems like the answer is no!  And the solutions are surprising simple.  



1.  You have to keep moving!  Sedentary bodies don't like to start moving and they get all bound up.  You need to keep things moving even if it is only to get the mail and back.  Move even more each day!


Research has shown that those who exercise have a longer, more fulfilling lifespan than those who don't.  This also helps to contribute to blood flow around the body allowing for more blood to get to the brain for better cognition!  



2. Eat more vegetables such as carrots, tomatoes, pumpkins, peppers, oranges, potatoes, kale, spinach and peas.  It appears that the carotenoids in this vegetables help slow the memory decline in aging.  So less senior moments- and better verbal acuity.  In other words, you remember what the heck you were talking about!

These vegetables also help maintain eye health- guess I missed out on that one!  Geesh!






3. Limit your stress and get to bed! As simple as these sound these are probably the hardest two!  Most adults are way over committed and don't sleep the recommended 7-8 hours a night.  Try to get to bed earlier at least a few nights a week.  Determine what is causing all that stress and if it can be eliminated then by all means do so...if not then work to deal with your way of coping through meditation or exercise.  Here is a link to a nice 5 minute guided meditation:


Please reload

Follow Us
Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by PERSONAL TRAINER. Proudly created with