Let's face it...it's that down time between Thanksgiving and Christmas; you probably over indulged on Thanksgiving and first thing Monday morning jumped on the bathroom scale to see how bad the damage was. The results of this number then set the tone for the rest of the day if not the week. You may right now be munching on the every popular celery stick thinking I can do this...I can get that number down.
Here's the thing...your scale is probably wrong A LOT. Let me explain before you revolt and shut down the iPad.
1. You weigh the least in the morning due to dehydration from the long nights sleep. This is why when you go to see how great you did after all day dieting you actually gained weight at the end of the day. You are just properly hydrated now-sorry.
2. Your scale,even if normal, may show you a fluctuation of 2 lbs in either direction. This can be very distressing.
3. Every time you move your scale it needs to be re-calibrated- UGH you serious? I move my each time I use it. It's not as bad as it seems but you really need to make an effort to be accurate otherwise go back to read #2 again!