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3 Workouts to Beat Thanksgiving Bloat

November 21, 2017






Thanksgiving is here!   Spending time  eating, drinking and with turkeys- oh I mean family.  It's the time of year to get completely derailed.   Turkey dinner isn't necessarily a poor


 choice- its all the sides that can really add up- never mind the desserts.  

So let's get some workouts on that can burn off some of that overindulgence!


1. If you only have 7 minutes but REALLY need it to count this high intensity training series will get it done:

Directions:  Complete each exercise for 30 seconds and then rest for 10 seconds before the next exercise.

                  Jumping Jacks

                  Wall Sits

                  Push Ups


                 Step ups on chair


                 Tricep dips on chair


                 High Knees running in place


                 Push up with rotation

                 Side plank


2.  If you have 15 minutes but really want to get sweaty, try this one!

Directions:  Complete each exercise for 30 seconds and then rest for one minute.  Then repeat the whole process for 2-3 rounds.

                 Squat and kick

                 Walking Lunge

                 Push ups

                 Mt Climbers


3. If you have 30 minutes and need to burn off all that stuffing- give this a try

Directions:  Complete each exercise for 30 seconds.  Rest as necessary.  Complete 2-3 rounds.

                 High knees

                 Push Ups

                 Alternating lunges

                 High Knees

                 Tricep dips

                 Pulsing squats


                 Jumping jacks

                 Curtsy Squat both sides

                 Bicycles crunches

                 Mt Climbers

                Reverse crunches

                Squat jumps

                Wall sit


                Russian Twist




 As always consult your physician before starting any exercise or nutrition program.  





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