© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

May 21, 2019

May 1, 2019

April 30, 2019

April 23, 2019

April 15, 2019

April 8, 2019

March 26, 2019

March 19, 2019

Please reload

Recent Posts

How Can I Lose Weight

August 10, 2016

1/1
Please reload

Featured Posts

3 Workouts to Beat Thanksgiving Bloat

November 21, 2017

 

 

 

 

 

Thanksgiving is here!   Spending time  eating, drinking and with turkeys- oh I mean family.  It's the time of year to get completely derailed.   Turkey dinner isn't necessarily a poor

 

 choice- its all the sides that can really add up- never mind the desserts.  

So let's get some workouts on that can burn off some of that overindulgence!

 

1. If you only have 7 minutes but REALLY need it to count this high intensity training series will get it done:

Directions:  Complete each exercise for 30 seconds and then rest for 10 seconds before the next exercise.

                  Jumping Jacks

                  Wall Sits

                  Push Ups

                 Crunches

                 Step ups on chair

                 Squats

                 Tricep dips on chair

                 Plank

                 High Knees running in place

                 Lunges

                 Push up with rotation

                 Side plank

 

2.  If you have 15 minutes but really want to get sweaty, try this one!

Directions:  Complete each exercise for 30 seconds and then rest for one minute.  Then repeat the whole process for 2-3 rounds.

                 Squat and kick

                 Walking Lunge

                 Push ups

                 Mt Climbers

 

3. If you have 30 minutes and need to burn off all that stuffing- give this a try

Directions:  Complete each exercise for 30 seconds.  Rest as necessary.  Complete 2-3 rounds.

                 High knees

                 Push Ups

                 Alternating lunges

                 High Knees

                 Tricep dips

                 Pulsing squats

                 Inchworms

                 Jumping jacks

                 Curtsy Squat both sides

                 Bicycles crunches

                 Mt Climbers

                Reverse crunches

                Squat jumps

                Wall sit

                Plank

                Russian Twist

 

 

 

 As always consult your physician before starting any exercise or nutrition program.  

 

 

 

 

Please reload

Follow Us