Thanksgiving is here! Spending time eating, drinking and with turkeys- oh I mean family. It's the time of year to get completely derailed. Turkey dinner isn't necessarily a poor
choice- its all the sides that can really add up- never mind the desserts.
So let's get some workouts on that can burn off some of that overindulgence!
1. If you only have 7 minutes but REALLY need it to count this high intensity training series will get it done:
Directions: Complete each exercise for 30 seconds and then rest for 10 seconds before the next exercise.
Step ups on chair
Tricep dips on chair
High Knees running in place
Push up with rotation
2. If you have 15 minutes but really want to get sweaty, try this one!
Directions: Complete each exercise for 30 seconds and then rest for one minute. Then repeat the whole process for 2-3 rounds.
Squat and kick
3. If you have 30 minutes and need to burn off all that stuffing- give this a try
Directions: Complete each exercise for 30 seconds. Rest as necessary. Complete 2-3 rounds.
Curtsy Squat both sides
As always consult your physician before starting any exercise or nutrition program.